Anxiety: daily life

This came through the post this morning and I was so excited. It's a personalised notebook. I chose the words 'Always have courage'. Combining two, of my many favourite quotes. Always being from Harry Potter and have courage is from Cinderella. 

I'm always one to write things down so this felt perfect for jotting down things about my day that was positive. So when I'm having a bad day can look back and see the good things. 

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